Ever since I finished the 3 raisins exercise, I do the same to other meal while I'm eating alone. Focus on eating not only taste the fullness of my food but it also makes me clear my mind, put down everything temporary and focus on eating. If you haven try out 3 raisins exercise yet. be sure check out my previous blog for the instruction of 3 raisins exercise. Inner Monologue This week is about inner monologue. Have you ever talk to yourself? Like while you wandering in the food court, should I eat this? Or should I eat that? Or while you driving? I take PIE then exit at... I observe my mum talk to herself while she plans her route and my colleague talk to themselves while they troubleshooting the system. As for myself, I talk to myself in my heart just that I didn't speak out from my mouth. I didn't think much about inner monologue before I come to reading this book, is like you won't think so much while you seeing other drinking milk, As I'm seei...